A biomechanical assessment will assess the fundamental, functional use of the body when moving – how the client carries their body and how well balanced the body is.
Gait analysis will be initially carried out on a treadmill for consistency and eliminates environmental factors, so please come prepared and warmed up.
Changes in your running biomechanics can dramatically improve your running economy and efficiency, reducing the amount of energy you use. This all leads to faster times and less injuries.
After analysis of your biomechanics a programme is designed to allow you to carry on training, with appropriate modifications.