Pilates Workshop

Sunday 4 October 2026 – 09:30–12:30

Welcome to your First Step

Principles and Pelvic Floor Essentials
A calm, confidence-building introduction to movement.

A gentle workshop for complete beginners and anyone returning to movement. Learn the Pilates foundations, understand the pelvic floor, and practice simple exercises to feel more stable, connected and confident.

WHY JOIN?

Feel confident before you join classes. Learn the foundations properly in a calm, supportive small-group setting — no pressure, just space to learn at your own pace.

WHAT YOU’LL LEARN

The six Pilates principles; breath and deep-core support; pelvic floor activation and relaxation; neutral spine and alignment; beginner-friendly movements; control, precision and ease.

WHO IT’S FOR

Complete beginners, anyone returning to exercise, post-rehab clients, and people wanting more clarity, steadiness and confidence in movement.

WHAT’S INCLUDED

A guided 2.5–3 hour workshop with pelvic floor education, a movement lab and mini flow, a take-home principles handout, and clear next steps for your Pilates journey.

BOOK YOUR PLACE

Limited spaces for personalised guidance. £40 per person — early booking £35 if booked by 20 September 2026. Booking essential.

Low Fell Clinic

WhatsApp: +44 750 7903087 | Email: Deniseord@live.co.uk

Who We've Worked With

At The Performance Clinic we've worked with a number of athletes and organisations, including:

One Single Step

We will help you take the first step in the right direction towards being healthy and pain free.

One Step Further

Our Physiotherapists prioritise your health and wellbeing; we’ll listen to all your concerns, make sure you are understood, and we’ll go one step further to tailor an individual treatment plan to your needs.